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Thanks for visiting! Please know that my blog and emails are a resource guide for educational and informational purposes only. They are specifically for people looking to improve their general health through mindfulness, Somatic Experiencing, Acceptance and Commitment Therapy, exercises, and/or meditations, etc. They are not a substitute for working with a licensed medical professional (counselor, therapist, physician, chiropractor, physical therapist, etc). I cannot guarantee the outcome of following the recommendations provided and my statements about the potential outcome are expressions of opinion only. I make no guarantees about the information and recommendations provided herein. By continuing to read and participate in this website you acknowledge that I cannot guarantee any particular results, as such outcomes are based on subjective factors that are not within my control. Therefore, following any information or recommendations provided on this website are at your own risk. If you need medical advice, please hire a medical professional such as a physician, chiropractor, therapist, psychiatrist or other medical professional. Your use of this site and the resources provided herein is subject to our terms and conditions, which you can READ HERE. 

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Some of the links contained in this article/website/newsletter are affiliate links. This means that I may receive a commission if you click on the link and make a purchase from the affiliate. I only recommend products and services that I know or trust to be of high quality, whether an affiliate relationship is in place or not.